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How Does Feeling Grateful Affect You?

How often do you stop and recognize all the
things in your life that are right? Most people
spend far more time focused on what's wrong.
What's wrong with that picture?

When you consciously stop, appreciate and focus
on the good you feel better. If you need more
reason than that; energetically you make space
for more good stuff to come into your life. As
you tune in to what's right, you're more alert to
notice when things are going right. You also
decrease stress and all the negative effects
 it has on your health.

Have you ever had a day that starts lousy, you
get up late, the dog runs away, your car acts up,
by the time you get to work you've reviewed all
the things that aren't what you would like them
to be and you've decided your life stinks. Then
you open your purse and you find a love note your
6 year old left you, the day is instantly better.

That's what gratitude does for you. There are
many methods to help you adapt an attitude of
gratitude.

If you like the written word a gratitude list,
where at least once a day you add 5 things to a
running list, or a gratitude journal would do the
trick.

If your more the verbal type, try saying 3 things
your grateful for at the dinner table or  add
naming 3 new things your grateful for that day to
your bedtime routine.

If  tactile thing are more your style try a
gratitude stone, find a small stone and put it in
your pocket, each time you touch it think of the
things your grateful for. This usually results in
at least twice a day focusing on gratitude. Women
may find it easier to use a key chain.

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