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            <title>&amp;lt;p&amp;gt;&amp;lt;font size=&amp;quot;2&amp;quot;&amp;gt;Hi thanks for dropping in ...</title>
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            <description><![CDATA[It may be cliche to say 'you are what you eat' but it is true.  Our body requires a healthy combination of different foods and fluids to function and maintain proper health.  The three basic food group types are - protein, carbohydrates and fat.  A healthy balanced diet, comprising of the three basic food groups, in the right proportions will result in overall optimum physical health.]]></description>
            <pubDate>Tue, 27 Nov 2007 10:40:09 +0100</pubDate>
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