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        <title>Humanized Authority Site Duplicating Good Play, Natural Movement Utilizing, Budo Therapy ...</title>
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            <link>http://www.myhealthinfo.biz/lowering-cholesterol-eating-nuts-a1283.html</link>
            <description><![CDATA[Nuts have been a part of our diet since the dawn of time. They contain many beneficial nutrients. They have been shown to lower total cholesterol, LDL bad cholesterol, and triglycerides, and raise HDL good cholesterol levels. With the exception of four or five nuts which are high in saturated fat, most of their fat content is heart friendly. They are high in calories. This is not a problem if they are substituted in the daily diet for other less heart-friendly snacks like sticky buns, donuts, potato ships, etc. A handful of mixed nuts a day is all that is needed to lower your cholesterol and provided you consider these calories in your daily total you should not gain weight.]]></description>
            <pubDate>Fri, 16 Nov 2007 21:12:28 +0100</pubDate>
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