Total Health

The Negative Calorie Diet (tm)
Sales of The Negative Calorie Diet weight loss eBook (Win95/98/Me2000/Xp/Nt and Mac)

Total health is more than being the perfect weight. There are people who weigh just what they should and work out three or four times a week. This is all well and good but it does not mean that they are completely healthy.

What is needed for total health? Of course it is not possible to attain good health if you are fifty pounds overweight and your only exercise is reaching for snacks every time you pass by the cupboard.

So let’s start with your diet. I have known more people who have lost weight and kept if off by cutting back at each meal and limiting between-meal snacks to healthier choices. In fact the most successful dieters I have met eat five or six small meals a day. They are eating fruits, vegetables, meat and whole grains and throw in the occasional cookie or small piece of pie. Not only have they lost weight but they have been able to keep that weight off.

Exercise, yes, it is important to total health. Even if you don’t have time for a gym and a trainer you can find the time for a walk each day and a little stretching time.

Your mental health is also a crucial part of a total health program. Start each day by remembering it is a new day and be willing to meet each task with a positive attitude. Take a little time each day to be quiet and journal your feelings and experiences.

Keep in touch with your spiritual side. Connect with God, pray, meditate or whatever you do that gives you peace. Remember to be thankful for several things everyday. Use your gifts and talents to help someone else.

Total health involves many different areas and when you pay attention to each area you may be surprised at the benefits.

I am the source.

Copyright Glenda Erceg.

For more health resources visit http://healthmattersinfo.com/health

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phillip.skinner commented on 04 Feb 2007, 01:50:37
Move when you can – Getting fit requires a total commitment, one that you are capable of making. There are oftentimes hidden opportunities to move, so learn to spot them and take advantage. For example, take the stairs instead of the elevator; use a bathroom on the other side of your building, or on another floor; visit a mall and enter on the side opposite the stores you wish to visit; if you drive, park (safely) but farther away from intended destinations. There's even a series of free online daily exercise routines you can complete while sitting at your desk. If you have a moment and it is both safe and will not bother other people, take that opportunity to move for your health and well being. http://tinyurl.com/yszgnz

phillip.skinner commented on 16 Feb 2007, 01:49:19
5 simple secrets to keep you looking young without costing you a dime.
1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress hormones and over time these increase your blood pressure and weakens your immune system. So if you're blood pressure is at an already high level, then this is an absolute must for you. Treat yourself to a relaxing massage that increases blood flow, releases tension and smoothes away all of the day's troubles. If getting a massage is impossible, then a long hot soak in the tub, with bubbles, candles and some inspiring but relaxing music will do the trick.
2. Pull in that stomach. This is such a simple little exercise we can do anywhere, at anytime of day. Heres what you do: sit or stand and pull your stomach in so that you feel as though it is going to touch your spine and hold it there for as long as you can, but for at least 15 seconds.
This will over time and if done often enough, will retrain your lower abdominal muscles to give you a much more toned look and will improve your posture dramatically. Aim to do this at least 6 times everyday initially and increasing up to 20 times as you feel your abs starting to firm up.
3. Prevent skin dryness. Our skin has a natural protective barrier called the acid mantle. It helps prevent dryness, wrinkles and sensitivity caused by water loss. It also helps protect against the free radicals in the air, dirt and pollution. So, drink at least 8 glasses of water a day to help keep your biggest body organ (your skin) hydrated and looking fantastic.
4. Lose weight. Being overweight by 10 pounds which is approximately a dress size, adds years to your looks. With the extra weight, the definition between your jaw line and neck is lost. The extra weight can make you look frumpy, old and at worse unfashionable! If you are calorie counting then make sure you are consuming about 2000 calories a day for optimum health. A lot of women are now looking at the 10 day diets. These can work but remember, depending on how much overweight you are now, the first 10lbs can be the easiest to lose but also the easiest to put back on again.
5. Mediterranean Diet. It is by no coincidence that if you know anyone that has a mediterranean blood line (Italian/Spanish), that their skin will be beautiful, soft and supple. You will find that they tend to eat a lot of Olives, Oil, Oily Fish, fruit and brightly coloured vegetables will boost your levels of antioxidants that help keep you healthier overall. So, when at the store next, replace some of the foods that you buy regularly with some of these.
There you go, just a few ideas to keep fit and healthy on almost no budget at all.
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This article was written by Marcia Bowman, she is a member of the dreambodynow team, a blog that is helping women improve their health, fitness, and weightloss. The blog is posted on everyday and includes real useful articles, healthy recipes and a great weight loss product. Visit us now at either http://www.dreambodynow.com or http://www.lose10lbsin2weeks.com The whole team looks forward to assisting you now and in the future.
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